{"product_id":"vitamin-b12","title":"Vitamina B12","description":"\u003cp\u003eVitamin B12 is an essential vitamin that plays a key role in red blood cell production, nervous system function, and DNA synthesis. The body does not produce it itself, so it must be obtained from food or supplements.\u003c\/p\u003e\n\u003ch3\u003eMain Benefits of Vitamin B12\u003c\/h3\u003e\n\u003ch4\u003e1. Boosts energy (if you are deficient)\u003c\/h4\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cp\u003eHelps convert food into energy.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp\u003eIf you have a B12 deficiency, supplementation can reduce fatigue and weakness.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp\u003eIf levels are normal, taking more B12 usually does not provide extra energy.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch4\u003e2. Supports brain health\u003c\/h4\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cp\u003eHelps normal nerve function.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp\u003eSupports memory, concentration, and cognitive functions.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp\u003eLong-term deficiency can cause neurological damage.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch4\u003e3. Prevents anemia\u003c\/h4\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cp\u003eIt is essential for red blood cell production.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp\u003eDeficiency can cause megaloblastic anemia, which leads to:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cp\u003efatigue,\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp\u003edizziness,\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp\u003epaleness,\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp\u003eshortness of breath.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch4\u003e4. Protects the nervous system\u003c\/h4\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cp\u003eHelps maintain the nerve sheath (myelin).\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp\u003eCan reduce numbness, tingling, and weakness associated with B12 deficiency.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch4\u003e5. Supports heart health\u003c\/h4\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cp\u003eHelps reduce homocysteine levels, a factor associated with a higher cardiovascular risk.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp\u003eHowever, lowering homocysteine with B12 has not been clearly shown to reduce the risk of heart attack or stroke.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch4\u003e6. Helps during pregnancy\u003c\/h4\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cp\u003eIt is important for the normal development of the fetus's brain and nervous system.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp\u003eDeficiency increases the risk of complications.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch4\u003e7. Supports mood\u003c\/h4\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cp\u003eParticipates in the production of neurotransmitters like serotonin and dopamine.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp\u003eIn individuals with deficiency, correcting it can improve mood.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch4\u003e8. Helps hair, skin, and nail health\u003c\/h4\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cp\u003eOnly if a deficiency exists.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp\u003eThere is no strong evidence that it improves these aspects in individuals with normal levels.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eWho is at higher risk of deficiency?\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cp\u003ePeople over 60 years old.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp\u003eVegetarians and vegans.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp\u003ePeople taking Metformin for a long time.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp\u003eThose using medications to reduce stomach acidity, such as Omeprazole.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp\u003ePeople with absorption problems (e.g., after stomach surgery or bowel diseases).\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eBest food sources\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cp\u003eBeef liver.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp\u003eBeef meat.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp\u003eFish (salmon, sardines, tuna).\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp\u003eEggs.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp\u003eMilk and its products.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp\u003eB12-fortified cereals.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3\u003eRecommended daily dose\u003c\/h3\u003e\n\u003cp\u003eFor most adults: \u003cstrong\u003e2.4 micrograms (mcg)\u003c\/strong\u003e per day.\u003c\/p\u003e\n\u003cp\u003eIn supplements, much higher doses (500–1000 mcg) are often found. These are usually safe because the body absorbs only a portion of them, and the excess is eliminated in the urine.\u003c\/p\u003e\n\u003ch3\u003eSigns of deficiency\u003c\/h3\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cp\u003ePersistent fatigue.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp\u003eWeakness.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp\u003eNumbness or tingling in the hands and feet.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp\u003eBalance problems.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp\u003eDifficulty with memory and concentration.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp\u003eRed or sore tongue.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp\u003eAnemia.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003eIf you are building a supplement regimen for long-term health, Vitamin B12 is often combined with Vitamin B9 and Vitamin B6, as these vitamins work together in homocysteine metabolism and support nervous system function. However, it is advisable to check B12 levels with a blood test before taking high doses for extended periods.\u003c\/p\u003e","brand":"Curapharmacy","offers":[{"title":"Default Title","offer_id":49981501702384,"sku":null,"price":8.5,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0848\/0351\/8704\/files\/VITAMIN-B12-WEB.webp?v=1783370347","url":"https:\/\/curapharmacy-ks.com\/sq\/products\/vitamin-b12","provider":"Curapharmacy","version":"1.0","type":"link"}