Collagen - Benefits for skin, hair and joints

Introduction

Collagen is the main protein that keeps skin firm, joints healthy, and hair strong. As we age, collagen production declines.

Types of collagen

Type I – for skin, nails, hair

Type II – for joints and cartilage

Type III – for skin elasticity

Forms of collagen

Powder (absorbed faster)

Capsules

Liquid

Collagen with vitamin C

Key benefits

More hydrated skin

Wrinkle reduction

Stronger hair

Healthier joints

Increased elasticity

How long until results?

Most studies show improvement after 6–12 weeks of regular use.